yoga sessions
group sessions
Wednesday & Friday mornings ~ 6:15-7:15 AM
Sunrise yoga session = seasonal yoga therapy
Focus on organs, emotions and food as medicine. Heal yourself gently with yoga, breath and mindful nutrition…
Looking forward to nourishing and rebuilding on a deep, restorative level with you. [60 min]
Mosey on over to the Offerings page to book your space. Look forward to welcoming you…
practice of yoga nidra
Saturday mornings ~ 9:30-10:30 AM
Key benefits of Yoga Nidra:
Deep relaxation & stress reduction: shifts nervous system from sympathetic to parasympathetic.
Better sleep & vitality: eases insomnia, regulates sleep, promotes restorative rest.
Mental & emotional well-being: reduces anxiety and mild depression, calms mental chatter, supports non-attachment.
Physical health: linked to lower blood pressure, less inflammation, improved blood sugar control.
Improved focus & cognition: shifts brain waves to alpha/theta, boosting creativity and cognitive control.
Reprogramming patterns: releases deep subconscious tensions (samskaras), improving clarity and reducing reactive habits.
Bring: yoga mat, blankets or a shawl, a small pillow, and anything else that makes you warm and comfortable.
Mosey on over to the Offerings page to book your space. Look forward to welcoming you…
Seasonal Yoga Cleanse weeks support overall health. Aligning with each season’s energy and using its gentle power can transform body, mind, and spirit.
Using specific yoga therapy aligned with the season, with food as medicine and gentle immersion in nature, these weeks will quickly become a cherished part of your seasonal ritual too…
Click on link above to read more and to save your space.
Spring Cleanse Dates have been set…
See ritual page for more and/or contact Danielle
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Practicing yoga and yoga therapy will shift your perceptive and change your life, make contact so you can begin the journey xo Look forward to hearing from you,