Group of women practicing yoga on a wooden deck by the beach, with the ocean and blue sky in the background.

yoga sessions

group sessions

Sunrise yoga session = lively seasonal yoga

WED & FRI 6:15-7:15 AM

Focus on organs, emotions and food as medicine. Heal yourself gently with yoga, breath and mindful nutrition…

Looking forward to nourishing and rebuilding on a deep, restorative level with you. [60 min]

YOGA NIDRA ~ Saturday morning 9:30-10:30am

Key benefits of Yoga Nidra:

  • Deep relaxation & stress reduction: shifts nervous system from sympathetic to parasympathetic.

  • Better sleep & vitality: eases insomnia, regulates sleep, promotes restorative rest.

  • Mental & emotional well-being: reduces anxiety and mild depression, calms mental chatter, supports non-attachment.

  • Physical health: linked to lower blood pressure, less inflammation, improved blood sugar control.

  • Improved focus & cognition: shifts brain waves to alpha/theta, boosting creativity and cognitive control.

  • Reprogramming patterns: releases deep subconscious tensions (samskaras), improving clarity and reducing reactive habits.

Message for your space…

Personalised yoga therapy

Experience personalised yoga therapy for your wellbeing.

Corrective yoga therapy restores the organs qi, related emotion, and position, aligning the spine creating renewed balance and personal harmony.

We will focus on specific ailments with yoga therapy and food as medicine. Refine your personal practice with assistance and gentle guidance, very wonderful & powerful.

$108 - 1 hour

Make contact today…

Seasonal Yoga Cleanse weeks are so important for overall wellbeing and health, to connect with the energy of the season and all the power and magic that each seasonal holds is truly transformative. Read more and sign up on our Ritual page. Next is our Autumn Ritual for the Metal Element, improving lung power /immunity, and colon cleanse for creating our best life…

23-27 March, South Golden Beach &

7-11th April, Byron Bay Surf Life Saving Club.

See ritual page for more and/or contact Danielle

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A person practicing yoga in a room with a wooden floor, large window with a view of trees and the sky, performing the downward dog pose on a yoga mat.
People participating in a yoga class on yoga mats in a bright studio with large windows and a view of the ocean.
View of a lighthouse on a hill, seen through an open window with a beach and railing in the foreground, at sunset or sunrise.
People lying on yoga mats in a bright room with large windows overlooking a garden during a yoga class.
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Practicing yoga and yoga therapy will shift your perceptive and change your life, make contact so you can begin the journey xo Look forward to hearing from you,